opinions on bulk deit...

[ya_man]

Hey bros, I've been cutting since march, things went well. Did an 8 week cycle of Var and clen, results were alright but nothing spectacular. Im getting sick of not being able to enjoy my summer also of having to eat the same foods over and over. So i figure its time for a change. Im just looking for opinions on this plan i've put together....any changes needed...Im looking to add some quality pounds by the time next april rolls around. So here it goes....

Meal 1:
8 egg white
1 c oats with whey
half c 1% cottage cheese
1 c 1% milk

Meal 2:
4 tbls PB
whey shake with 10g creatine

Meal 3:
Chicken or Turkey
1 c cooked brown rice
mixed salad with italian dressing

Meal 4:
2 hard boiled eggs
almonds/pistacio's mixed
deit pepsi

PWO:
Whey with 80g dex or smarties

PPWO:
Chicken/Turkey
1.5 c oats or brown rice

Before bed:
half c 1% cottage cheese
whey shake with 10g glutamine

My cheats will be most likely a meal friday and saturday nights

any input would be awesome, im open to an new ideas/recepies that will spice things up a lil!...thanks guys

[ya_man]

c'mon bros...any input?

[ya_man]

anything yet?....Swole...c'mon...help a brutha out!...i need to get up to 282....

[SABAGOY]

If your trying to get to 280 you need alot more cals. than that...

[ya_man]

no no, i was just jokin about the 280...it was Swole's goal and he musta been massive at that....

So apparently my diet couldnt be better...thanks guys

[gio86]

hey i think your diet looks good. you got protein,carbs and fats..however i would defently recomend changing a whey protein at night to a Casein protein (slow feeding your muscles while you sleep) and also ad some flax oil around there maybe morning o so.. i would also add a yolk to thoes 8 eggwhites...othere than that your good to go it think. if you can add some sweet potatoes insted of brown rice so you dont get bored