Thread: Diet, please critique
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07-27-2005, 12:34 PM #1Associate Member
- Join Date
- Apr 2005
- Posts
- 171
Diet, please critique
I'm 6ft, 245lbs. Not sure on my bodyfat %'s, but it is low to medium. I need to cut up a little, I'm getting a little soft and I'm currently on a M1T/4ad cycle.
7am:
Six egg whites/one yolk
3/4 cup of oatmeal, with natural peanut butter/pinch of brown sugar
10:30am:
MRP lean matrix
12:30pm:
6-8oz Chicken or some other lean protein
1/2 cup brown rice
4pm:
MRP lean matrix
6:30pm or around this time:
Post workout shake, whey/dex
8pm:
6-8oz chicken or some other lean protein
1/2 cup brown
VeggiesLast edited by Positive; 07-27-2005 at 06:36 PM.
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07-27-2005, 01:22 PM #2
I se no efa's(except peanut butter and that isnt rich enough in omega 3) in that diet and you havent given us macros. Hard to say anything. Read the stickys and write a new plan.
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07-27-2005, 01:23 PM #3
ohh yeah meal replacement products is pure shit. A whey/flax shake is way better.
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07-27-2005, 01:32 PM #4Associate Member
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- Apr 2005
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I take omega 3's with each meal.
multi
cee
mass amino's with each meal
I just didn't write them down.
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07-27-2005, 01:35 PM #5
well we still need more info to say anything. IMO you eat to much carbs, you are combining fats and carbs ect. Im not trying to be a dick but it would help alot if you read the stickys, write a new diet(including macro's) so we here have something we can work on and give advice on. Right now I can give much advice at all
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07-27-2005, 05:02 PM #6Member
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- Jul 2004
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i would also cut the carbs at night after the pwo shake...if anything i would just keep the vegies and eat the brown rice some time before the work out.
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