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Every meal during the day is fine for me. Im cutting at the moment and I need some help getting creative for PPWO. For some reason everytime i have my PPWO meal i want to cheat extremely bad but i dont. Im so sick of chicken and oatmeal for PPWO so is there any alternatives you guys can suggest?
Stats 195 lbs 10% bf
Chicken and yams with splenda and touch cinnamon
Mexican Beef and Rice with black beans!!! Throw some hot sauce on that bad boy, you're all set.
PPWO you can get away with eating carbs with a little higher GI than normal. (ex. wheat bread, white rice, grits, etc.)
grilled chicken, white rice mixed w/ green enchilada sauce
Grilled Tilapia or top sirloin....White Rice and black beans. mmmmmmmmmm
I marinate fish (tilapia, salmon, grouper and dolphin), chicken and steak over night, for full flavor.