If you do legs in the morning and shoulders in the afternoon do you have a pwo shake with dex 2x times that day or what?
Junior Member
If you do legs in the morning and shoulders in the afternoon do you have a pwo shake with dex 2x times that day or what?
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yes i would say so
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After doing legs in the a.m., the last thing I would do personally is workout again that SAME DAY. I'd take the next day off myself as well, but we all do our own thing.
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NASM~AFPA~CPT
dude how much time you got on ur hands
Junior Member
it was only a example..., actually I never do splits but today I did shoulders in the morning and I want to get arms this afternoon and I will be back on track for next week.
Anabolic Member
I've wondered about this too.
Member
If it's not an everyday thing and you're bulking I don't see wy not.
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