pwo shakes when doing a split am and pm

**digerati** · 07-30-2005, 01:53 PM

If you do legs in the morning and shoulders in the afternoon do you have a pwo shake with dex 2x times that day or what?

**stocky121** · 07-30-2005, 02:22 PM

yes i would say so

**SwoleCat** · 07-30-2005, 04:16 PM

After doing legs in the a.m., the last thing I would do personally is workout again that SAME DAY. I'd take the next day off myself as well, but we all do our own thing.

~SC~

**steve0** · 07-30-2005, 04:21 PM

dude how much time you got on ur hands

**digerati** · 07-30-2005, 04:38 PM

it was only a example..., actually I never do splits but today I did shoulders in the morning and I want to get arms this afternoon and I will be back on track for next week.