MY DIET................ please critique!!!!!

[bvanderwerff]

alright, I look forward to seeing what you have for me... this is a cutting diet
I do cardio 5 times a week for 45 minutes and lift 5x/week too
starting at 175, trying to just lose about 10 lbs of fat before going to australia


Meal 1 - 9 AM
carton of eggwhites
3/4 cup oatmeal

50 P
20 C

Meal 2 - 12 PM
Lean Protein
Cheese or Miracle whip

50 P
15 F

Meal 3 - 3 PM
Same as 2
50 P
15 F

Workout

PWO Shake - 5:30 PM

40 P
80 C

PPWO Meal - 6:15 PM
2 cans tuna
1/2 cup white rice

50 P
20 C

Meal 4 - 9 PM
Same as 2

50 P
15 F

Meal 5 - 12 AM
Shake before Bed

60 P
1 EFA pill



350 P 140 C 50 F

2450 calories


I'm 6'1" 170 lbs now, and the top abs are visibile, so I'd say 12% bf

I've lost soo much weight in the past, and I seem to have MAJOR love handles (my back just goes straight down), anyone have any cure?

[tretch187]

Do you lift?

[SwoleCat]

I believe he does, where it says workout above.

~SC~

[tretch187]

I believe he does, where it says workout above.

~SC~

I was assuming that was this "cardio" that he speaks of. No listing of morning cardio... Could be my mistake though.

[bvanderwerff]

yeah, sorry... I don't have time to do morning cardio due to work/school so I have to unfortunately combine the two

[bvanderwerff]

bump