Well, i actually have a few.

1.How long does it take to get into ketosis?
2.Is there a benefit of staying there for only a short period? As much as i'd like to, i have other priorities that i don't want to have no energy for.
3.My sister is a diabetic and i've always heard from her standpoint how ketosis is bad. Are there serios risks I should watch out for?
4.Do you recomend an appetite supressent to control carb cravings?
5.What about cardio in Ketosis?
6.Anyone use clen while on this type of diet?


Thanks.