My daily diet usually consists of this...

Breakfast: 10 egg whites with sliced up turkey breast and FF cheese, slice of WW toast with PB

40 g protein shake

Lunch: Chicken breast/can of Tuna w/ weggie and a carb (rice, potatoe)

40g Protein shake

Dinner: Large spinach salad with chicken breat

40 g Protein shake.

Im 5'9" 165 lbs 6-8% BF...Im trying to add about 10-15 lbs of lean mass but I also want to see more muscle definition please Help me out!!