Bulking Diet.....Little Help?

**Flex2winny** · 08-08-2005, 05:32 AM

Trying for lean bulk.............
530 - LIGHT, LIGHT 35 MINUTE BRISK WALK

700 - 3/4 cup rolled oats
225g of dry curd cottage chesse with a few pieces of fruit
1 cup egg whites
600cals

9:45
2 pieces of whole wheat bread
2tb of ANPB
50g whey shake
600cals

1230
3 servings (about 100g carbs) whole wheat pasta
10oz chicken breast, steamed veggies, large salad

300 (preworkout)
1 can of tuna, small salad

5:30
TRAIN

6:30
WHEY/DEX

7:30
NOT SURE

9:00
CASEIN SHAKE, HANDFUL OF ALMONDS

GOT TO BE CLOSE TO 4,000 CALS.........6'2, 175, 7-8%BF

**Flex2winny** · 08-08-2005, 11:44 AM

Any thoughts?

**_Tiger_** · 08-08-2005, 11:46 AM

Looks pretty good to me...I know if I ate like that I would gain some serious mass. I eat hardley that much and am putting on lean mass.

I say it all looks good, one part, at 6:30 i thought it said "Whey/Sex" i was like...noo thats more of a cutting diet

**Flex2winny** · 08-08-2005, 11:54 AM

my 730 meal will many times have to be at this orgainc resteraunt I found due to timing......think that's a problem? WOnder if I need the carbs or if I can scate by on a grilled chicken salad?

Or maybe an ostrich burger on whole wheat, asparaghus and large salad? Glass of wine?

How much dext to use? is it about 1/2 a protein scoop?

**_Tiger_** · 08-08-2005, 11:56 AM

I would eat more than a salad on 7:30 meal, somethin heartier if possible. Ostrich burger and etc. sounds pretty decent. I'm not sure about dextrose, I dont use it..

**Flex2winny** · 08-13-2005, 08:48 AM

530 - LIGHT, LIGHT 35 MINUTE BRISK WALK

700 - 3/4 cup oats
225g of dry curd cottage chesse with a few pieces of fruit
1 cup egg whites

9:45
2 pieces of whole wheat bread
2tb of ANPB
50g whey shake

1230
3 servings (about 100g carbs) whole wheat pasta
10oz chicken breast, steamed veggies, large salad

300
what's better? 250g of dry curd hear with 20 or so peanuts OR
1 can of tuna, small salad

530
TRAIN

6:45
myoplex MRP, 1 banana, small salad, carrots, etc.
OR
whey/dext
OR
1/2 cup oats/whey/skim banana

830
low carb wrap with large salad, veggies, etc

930
50g casein shake
2tb of flax

1000
BED

any better??? Ditch the cardio?????

**Flex2winny** · 08-15-2005, 05:19 AM

Since you guys firmly believe low gly. carbs and fats are still bad, would it be ok to just go carb/protein in meal #2? Like 1/2 cup oats with 1-2 sccops of whey? Or could I add a tb of anpb with no ill effects?