A gallon of milk a day?

[spittin' 'n cussin']

http://tomgorman.moonfruit.com/gainingweight

check this link out, have any of you read this? sounds easy i guess. im sure its not all good weight, some might be kinda floppy, but weight is weight, and when youre an ectomorph like me it might be the right way to go. what do yall think?

[Smak]

I hope he's talking about skim milk.

[SwoleCat]

I think one could find far better food choices than milk.

A gallon per day is insane anyhow, but to each his own.

~SC~

[GQplaya]

yeah, i think it might be possible. but thats a lot of milk, if ur lookin to gain weight jus eat anything u can get ur hands on

[LeanMeOut]

Hello Kidney stones

[flex99]

milk does help you gain a lot of weight, it helped me. but a gallon a day will probably put me in the bathroom for a while.

[stayinstacked]

I used to do this myself. With all the awesome protien powders and such on the market today this is stupid and clearly old school.

[collar]

that must cause alottttttttt of flem lol

[smegs]

why do you think they call him swole cat? he loves his milk meoow

[spittin' 'n cussin']

this guy i work with tried it and said he gained so much weight and was lifting an assload so he decided he had to lose some weight. plus he said his cholesterol was through the roof, which i would imagine i guess

[diesel21]

sounds like diarrhea all day

[dabigguy86]

correct me if im wrong... i was told that milk was basically a "junk" food, because of the pastuerization (spelling) process, heating it up to 120 degrees centregrade... destroying all the nutrients

is this correct...?

as skim milk is a staple of my bulking diet

[SwoleCat]

All I know is that all the carbs in milk are pure sugar, no matter what the fat percentage, hence my reason for steering clear of it.

~SC~

[mitch911]

yea i dont even drink milk anymore do to this bulking ot cutting

[BeerBaron]

I used to drink milk a lot and had the same impression you have towards it. Now I only use it in protein shakes when I'm bulking. You're better off with out it, and there are better choices of protein than casien.

[flex99]

actually the best protein comes from egg and milk, has highest absorbtion rate (whey protein is derived from egg and milk).

[mitch911]

the fats would slow down the digestion of it...unless u are using egg whites and skim milk but even with the skim milk shitload of sugars and cause some crazy bloat

[bor]

I heard it was done in the old days, but I'm preety sure todays milk is pretty different from what it was in the 60's

[drinu]

why does nobody have an accurate answer about dairy products , 1 say its good another is bad , is there any proof if there is any kind of milk product that is good for us , alot of people say even the vitamins and minerals are destroyed is true for fresh milk too ? what about cottage cheese , this is 1 of the cheapest source of protein aroun and can be mixed with practically everything it would be a shame that we take it if it does the body harm