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I will have my photos taken tonight... at 9pm
Please tell me what to eat and how much water to drink...
My plan was
at 10.30 - Protein shake
12.30 - Chicken breast
2.30 - protein shake
5.00 - meat
7.30 protein shake
is this good?? please reply.... THANKS
Nothing can help you in this short of a time.....that is nothing but diuretics(which you shouldnt be taking)
I've been on a diet for 2 months mate...... just wanted to know if I STOP taking water and food at about 5pm or can I have the protein shake at 7.30pm???
what sort of 'diet' have you been on for 2 months?
protein diet..... very few carbs for the last 15 days....
Please help me with my question
I plan to help you.Quote:
Originally Posted by bolin
But you've given me very little to go on.
What exactly do you plan to acheive from the meals you put up in your first post?
From what you posted i can only perceive that your muscles will be very flat when you take these pictures tonight
this is what my diet looked like for the past two weeks....
6.00 protein shake
8.00 turkey breast sandwich (wholemeal bread)
10.00 meal replecment pro shake
12.15 Chicken brest with cup of rice
2.30 pro shake
4.30 steak
5.30 workout
7.00 pro shake
9.30 chicken breast
Thanks mate
Take the protein shake 7:30... I still don't get the diet re-arrangement for a photoshoot.
overall carb intake looks too low...anyway you slice it...you'll be really flat tonite
I was told that on the day of the shoot I had to have less water...... what do you mean by flat??
Flat...your muscles will be deflated because your carbohydrate intake is too low.
You didn't need to cut out all carbs to lose that body water.
You could've lowered them..yes...and 3 days before the photo shoot you could've increased your supplemental potassium intake...lowered/cut your sodium intake...start taking dandelion root extract to flush out excess water and you would've been fine.
You posted this thread too late.
what time is it there right now?
its 10am mate....... i was taking about 100g carbs
10a.m. wow...not much you can do right now. Are you satisified with how you look right now?
Cus if you are...continue doing what you did for the last 15 days...don't change anything
yes very much man...... I dont think i look flat.... the pic in the avatar is me... Is that flat? cause I dont know what flat actually looks like...
I can't tell if you're 'flat' from the pic...You look in good shape...so i wouldn't stress myself if i was you.
Continue doing what you did to get into that condition...Makes no sense changing at the last minute and throwing it all away.
Good luck with the photoshoot.
~Nark :thumbsup:
thanks mate..... I will........ just one last question PLS!! I am going to do a light full body workout and then go to the photoshoot.... is that good??
No it isn't...if anything...do a light warm-up JUST before the session starts. Try to do it as soon as possible before the session...
Pump your chest...and back...but not your abs or thighs.
Don't over pump cus that will blur your definition...and will result in your muscles going flat somewhere in the middle of your photoshoot.
While you waiting between shots/props...squueze your muscles to hold on to your pump.
Hope this helps bro.
It's 4:56 a.m. here
Im suffering from insomnia...so imma go try to sleep now.
Lemme know how it goes
~Corey
thank you loads mate....... I will do just that ...... GOOD NIGHT!!!
Quote:
Originally Posted by bolin
Oh, should have put that in your first post.
Is it good for what? You can't prep for photos in one day brutha.Quote:
Originally Posted by bolin
Should have used my 7 days to ultimate leanness protocol.
Perhaps next time.
~SC~
That's what i was saying...that's why i told him to continue doing what he was currently doing...cus he had but a few hours left before the photoshoot.Quote:
Originally Posted by SwoleCat
IMO the thread was put up 2 weeks too late.
swole is your 7 days to leaness posted here on AR or is this one of your personalized protocols
My 7 days to ultimate leanness is a free periodical for all to utilize and it was published in T-Mag. Here is the link, enjoy! :)Quote:
Originally Posted by mitch911
http://www.t-nation.com/findArticle....icle=266seven2
~SC~