About 2 weeks into my cutting diet I noticed that my skin has been REALLY dry, especially in my hands and feet. It's summer here, hot as hell and very humid so I usually never get dry skin in the summer. Moisturizer doesnt seem to be helping iether, my hands feel dry all day.
I'm wondering if this is a sign I'm not getting enough fats in my diet. My diet consists of approx 25% fat daily and I get it from the following sources:
Udo's Oil
Flax Oil
Olive Oil
Natural PB
Does anyone know if dry skin is a sign of a lack of dietary fats or perhaps some other dietary deficiency. I will research a bit on the net but wondering if anyone else has any experiences.
Thanks,
SK