Oatmeal

[bor]

Oatmeal has some sugar and fat in it, is that normal?

I'm asking because I couldn't find it in my country till now - DON'T ASK

PS It isn't flavoured or anything

[LAW]

No it's not normal. There is no sugar in oatmeal unless you purchased a processed form of oatmeal, and you said you didn't . Min fat. Here is the nutritional content of a cup of oats

Nutrition Facts
Amount Per 1 cup, cooked
Calories 145.32
Calories from Fat 21.46
Total Fat 2.38g 4%
Saturated Fat 0.42g 2%
Polyunsaturated Fat 0.87g
Monounsaturated Fat 0.749g
Cholesterol 0mg 0%
Sodium 279.78mg 12%
Potassium 125.89mg 4%
Total Carbohydrate 25.36g 8%
Dietary Fiber 4.01g 16%
Protein 6.05g 12%
Alcohol 0g
Vitamin A 1 % Vitamin C 0 %

[bor]

D@mn!!!

I didn't buy it because it seemed strange - I'll go back, check the label, and get back to you, thanks

[MatrixGuy]

Do you not have Scotts 100% rolled oats in your country bro? Thats what i use.

[steve0]

quaker oats all the way

[Drummerboy]

quaker

[bor]

Dudes? Brands? Are yall crazy? I'm happy I found even this

[MatrixGuy]

Dudes? Brands? Are yall crazy? I'm happy I found even this

Oats? What are they?

[steve0]

hahahahahah

[bor]

OK so I got my oatmeal...

it's :

per 100 g
- 352 kcal
- protein 13,5 g
- carbs 58,7 g
- fat 7 g

Sounds good?

[G-Force]

i use quaker oats but they have 8g fat per 100g
and 60g carbs

i thought the fat content was a little high
i saw some oats made by Jordans the other day and they had no fat or sugar in them so i may switch to that brand

[bolin]

yes mate... thats good.... I have quaker white oats..... its like pieces of small paper or something.. its all in small pieces.... I have 4 tbs when ever I wake up... after my eggs.... and protein shake. I tought it should taste horrible... but its not that bad with skimmed milk.

[G-Force]

i just had a bowl of 75g oats - 4 egg whites and 23g chocolate whey - all mixed up and heated in the microwave with extra water added

it tasted fcking lovely - first time i tried it just now - i thought it was gonna be horrible

[MatrixGuy]

i just had a bowl of 75g oats - 4 egg whites and 23g chocolate whey - all mixed up and heated in the microwave with extra water added

it tasted fcking lovely - first time i tried it just now - i thought it was gonna be horrible

I always thought egg whites and oats would be horrid too.... i might have to give it a try though.

[G-Force]

I always thought egg whites and oats would be horrid too.... i might have to give it a try though.

cook for 1min - mix well add water - then cook for another min add more water and mix well again - add protein

[IronFreakX]

Instant or quick cooking have a High GI

[bor]

Thanks bros...how shoult I prepare it? I suposse I just some water in, and it soaks it up an about 20 min and then I can mix some protien powder in?

Can I also mix cattoage chesse abd veggies or would be too much carb and fat mixing?

[MatrixGuy]

Thanks bros...how shoult I prepare it? I suposse I just some water in, and it soaks it up an about 20 min and then I can mix some protien powder in?

Can I also mix cattoage chesse abd veggies or would be too much carb and fat mixing?

I mix 1 cup of oats with cold water, then microwave till hot. Oats and cottage cheese? I wouldnt like that myself! I have mine with cinnamon and splenda and a handful or raisins... yum yum!