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Thread: night eating

  1. #1
    sustmakesmehorny is offline Junior Member
    Join Date
    Jan 2002

    night eating

    im currently on a cycle of winny deca . i wanna be ripped up by the end
    should i eat in the night if so what? and how many hours b4 bed should i not eat or should i eat all the time consantly ... thanks

  2. #2
    Tedmax195's Avatar
    Tedmax195 is offline Member
    Join Date
    Nov 2001
    Before you go to bed try having a protein shake with some glutamine that always works for me.

  3. #3
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
    Join Date
    Jan 1970
    Outside your bedroom wind
    You want to lose fat, not muscle. Constant protein consumption...ESPECIALLY when dieting, is the only way to do that. I would suggest some slow release protein, such as casein, egg, meat, or time release whey with glutamine as tedmax says.

    I wake up in the middle of the night, have some glutamine, and usually a quick 20g shake, then hit the sack...I do not wake up on purpose, but if you are drinking enough water, there is no way you are going thru the whole night without going to the can.

  4. #4
    Uconish is offline Member
    Join Date
    Mar 2002
    I agree load up on the protein just avoid the carbs a few hours before you go to bed

  5. #5
    Canes4Ever's Avatar
    Canes4Ever is offline Banned
    Join Date
    Jan 2002
    Miami, Fla
    Yep I agree with the all above, a nice protein shake and some glutamine will do the trick.

  6. #6
    xenithon is offline Member
    Join Date
    Sep 2001
    South Africa
    what can I do except agree

    I normally go to sleep around 12, my last meal with real carbs is at about 7, I'll have something like salmon steak with sweet potato or oats. Then around 10 I'll have protein only, eg. chicken strips, eggs, tuna etc. NO CARBS, I even avoid low carb veges, just in case (I get them all in during the day anyway). about 1/2 hour before bed slam the glutamine, and just before bed have protein blend shake (mix of whey, egg, soy, casein) with flax oil - which also helps slow down protein breakdown to keep it going thru the night

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