Natural sleeping aids like valerian root

[bor]

Do they slow down your metabolism?

[IronFreakX]

havent seen it work in 1 abstrack...so knock yourself out

[bor]

Bump for more opinions on this

[Giantz11]

Do not see why a sleep aid would slow your metabolisim further. Go ahread and use it. you may want to think about Melatonin which has shown to possible enhance GH secretion at night.

[CarbonCopy]

I take Melatonin and the stuff really works for me. I have a hard time falling asleep sometimes, but when I take Melatonin I am out in 10 mins max. The only side effect I have felt is that sometimes I feel a bit groggy the next day. I would still recommend trying it.