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Thread: The Fat List

  1. 08-20-2005, 01:55 PM #1
    Drummerboy's Avatar
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    The Fat List

    Please add food sources of fats we need to eat. List the food, type of fat in it, and possibly the amount of fat in a certain amount of the food. Keep in mind that saturated, mono, and poly fats all have a role for us... Ill start with a couple common fat sources :

    Beef : saturated fat, good for protein/fat meal

    Olive oil : monos, polys and saturates....

    Flax oil : EFA's like crazy

    Peanut Butter : monos, saturates

    Butter : mmm butter, saturated
    Last edited by Drummerboy; 08-20-2005 at 05:35 PM.
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  2. 08-20-2005, 02:11 PM #2
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    Quote Originally Posted by Drummerboy
    Please add food sources of fats we need to eat. List the food, type of fat in it, and possibly the amount of fat in a certain amount of the food. Ill start with a couple :

    Beef : saturated fat

    Olive oil : monos, polys and saturates....

    Flax oil : EFA's like crazy

    Peanut Butter : monos
    Unfortunetly the human body does require a small amount of saturated fats to function.They exist in the oils you mentioned above as well.

    I prefer Udo's oil to flax oil myself.More nutrients the better.Flax is somewhat limited.

    Nice idea for a thread tho.
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  3. 08-21-2005, 10:22 AM #3
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    nuts,almonds - fat/pro meal
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  4. 08-22-2005, 08:13 AM #4
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    Make sure the Flax is made with Lignans, which have nice anti-cancer properties.
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  5. 08-24-2005, 05:07 PM #5
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    Ranch dressing, mayo, cheese
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  6. 08-24-2005, 05:21 PM #6
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    Walnuts, Beef, Fish Oil, Whole Eggs, actual Olives
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  7. 08-31-2005, 11:11 PM #7
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    ive been eating olives... great for fat intake.
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