Good Protein/Fat Only meals :

[Flex2winny]

How about some good suggestions? Maybe like 50g protein/25g good fats?

[Pinnacle]

Here's one that I use.

6oz Chix(50g protien),all the raw spinach you can handle,1 Tbls Udo's oil(25g EFA)

[Flex2winny]

Nice and easy to carry on the go!

[smokethedays]

8-10 OZ salmon

[mitch911]

how do u take that on the go ..doesnt the udos have to be refrigerated

[Flex2winny]

Question - in your protein/fat only meals, can one incorporate as much greens (romaine, peppers, celery, onions, etc.) as they want? Say like a HUGE steak salad? Or chicken salad with olive oil?

[smokethedays]

eat vegies, no probs at all, actually it's good natty source of fiber and it's good for ur digestive system.

[Pinnacle]

how do u take that on the go ..doesnt the udos have to be refrigerated

I keep a small amount in my cooler bag each day.


Here's another one :

6oz(52g) Tuna mixed with salad greens,diced tomato and 1 Tbls Flax oil(25g).

[Flex2winny]

2 turkey sausages, motz cheese, spinnach.....

or

4 eggs, flax, whey shake

[IronFreakX]

whey/heavy cream
whey/flax
whey/olive oil
whey/butter haha
whey/peanut butter
chicken/flax
chicken/olive oil
chicken/butter
chicken/flax oil
along with steak , fish , salmon etc....

[bor]

5 scrambled egg whites with 2 whole eggs and some chesse mmmmmmmmmmmmmm

[G-Force]

chicken -cottage cheese with almonds or pine nuts

i have this before i go to bed every night
lovely

[Darkness]

chicken -cottage cheese with almonds or pine nuts

i have this before i go to bed every night
lovely

I take my casein before bed along with some nuts, normally almonds.

[citric]

Peanuts with cottage cheese
Almonds with tuna
Big spinach salad with cottage cheese and sesemee oil
Mushroom omlet
Goddam. I'm getting hungry and my next meal is in 40 minutes \=

[S.P.G]

8-10 OZ salmon

I get sick of that so quick,, good meal though.

[Flex2winny]

what's more benefitial?

can of tuna w/ 1tb canola mayo and a hard boiled egg

OR

tuna pack with 2tb of almond butter or peanutter on celery?

[Giantz11]

Try to have some almond butter and Mayo in one day. So maybe 1 tablespoon mayo and some almonds, that'd be your best bet.

[Flex2winny]

Roger

[SHRED]

Here's one that I use.

6oz Chix(50g protien),all the raw spinach you can handle,1 Tbls Udo's oil(25g EFA)

You may want to go 8-9oz of chicken breast to get to 50g. 4g = approx 22-25g of protein.

[SHRED]

U can also go with:

6oz chicken breast
2 strips cooked bacon
1 slice real american cheese

This equals approx 50g pro/15g fat

Just had it for lunch myself.