yes, i wrote this about a month ago, but its even harder than i thought...and everyone in college that uses the gym is ****ing huge, i suspect anabolics to be a big thing in texas state. This is what i do so far
5'10 178 12% goal:mild cut
1. Oatmeal(2g) turkey (30g) whey (20g)
2. Wholewheat (28g) turkey (30g) whey (20g)
3. 2 whey (40g) turkey (10g) 2tbls npbutter (18g)
4. wholewheat (28g) turkey (30g) whey (20g)
5. 2 whey (40g) flax
bed
dont have enough time for #6, dont have enough money for cassien! so im kinda screwed, but hell my diet beats about 95% of the people on campus, and how the hell do i have guys weighing 225 @ 7-8% that are my age, wtf, good genetics or steroids?
thinking about changing #4 to pro/fat (peanuts) not sure. and i bought 15lbs of turkey at my local grocery store so that should last me for a week or so.