Diet Critique Burn Fat

[Chillen84]

Im looking to burn some fat..Im currently 5'9...190..high bodyfat...Imma try doing this..What do u think..

10am-cardio 45mins
11am-3 eggwhite, 1 cup oatmeal with milk
2pm-whey protein.
4pm-chicken breast, salad
7pm-whey protein
9pm..veggies, meat or chicken

Do u think this will help burn fat and get in shape..And should i lift also before 2pm or after 9pm.?

[steve0]

Look At Cutting Sticky...........then Build Of That

[SHRED]

The diet needs alot of work man.

SteveO is right....check out the sticky, which will give you a general guideline on creating a cutting diet that is right for you.

Then post the diet you create so that everyone can chime in to help and fine tune if for you.

Good luck bro.

[IronFreakX]

Im looking to burn some fat..Im currently 5'9...190..high bodyfat...Imma try doing this..What do u think..

10am-cardio 45mins
11am-3 eggwhite, 1 cup oatmeal with milk
2pm-whey protein.
4pm-chicken breast, salad
7pm-whey protein
9pm..veggies, meat or chicken

Do u think this will help burn fat and get in shape..And should i lift also before 2pm or after 9pm.?

get 3 meals between ur cardio and Iron