Cutting: (218lbs.-6'-25%BF)
I was planing on bulking but fairy not a dumb **** bumped into my head and said mabye I should cut before bulking because I am fat and wouldnt see any muscle if I did bulk. I am 17, 218lbs., 6', and at 25%BF. I want to be at 15%BF in 3 to 4 months. Do you think I can do it?
Here is my plan of attack: (pretty much the same as the sticky cutting cycle)
Meal 1: (7:30 AM)
6 Eggwhites and 1/2 CUP of (old school) oatmeal
Meal 2: (10:45 AM)
2 SCOOPS of whey in 10 OUNCES of Silk milk and 2 TBSP of flax oil
Meal 3: (1:20 PM)
6 OUNCE Chicken breast and 1 CUP of green beans OR broccoli
Workout: (2:00 PM)
45 MIN of Lifting
50 MIN of THR Cardio
Meal 4: (Right after workout.. so around 4:00 PM)
3 SCOOPS of whey in 12 OUNCES of Silk milk and 1/2 SCOOP of Evolve Creatine in 8 OUNCES of water
Meal 5: (7:00 PM)
(6 OUNCE Chicken breast) OR (6 OUNCE white fish) OR (1 CAN of tuna w/ 2 TBSP of low-fat mayo) along with 1 CUP of green beans OR broccoli
Meal 6: (9:30 PM)
2 SCOOPS of whey in 10 OUNCES of Silk milk and 2 TBSP of flax oil
That gets me to about 320g of Protein, 110g of Carbs, and 55g of Fat (Depending on what decisions I make on the lean protien...)
Supplements:
Nutritox Athletic Formula Multi-Vitamin and Mineral Supplement w/ Daily Detox Blend - 6 a day
Vitamin B-12 - 2 a day (1000mcg)
Vitamin C - 2 a day (1000mg)
ALRI's Max LMG - 3 a day (75mg)
ALRI's Prostanozol - 3 a day (75mg)
Wired w/ Ephedra - 3 a day (75mg)
Thats all I can think about now... I go to school from 8:30 to 12:30 so I cant really eat an actually meal at 10:45 AM... Let me know what you guys think I should change and all opinions are welcome.