NASM~AFPA~CPT
after eating..... is there a quick way to detox ???? im downing tums, rolaids, biton, alkasetzer, any suggestions ???? im going back to new revamped diet Sunday after a 45 min cardio session...
1 large pizza
1 gallon of ice cream
1 double cheese burger
3 jars of PB
8 breakfast tacos
all the little debbie cakes and cookies u can think of
1 gallon of 2% milk
1 subway footlong
1 snickers bar
Associate Member
Tell me you didnt eat all this in a day
NASM~AFPA~CPT
no...2 days
Senior Member
I am very proud.
NASM~AFPA~CPT
i think im gonna vomit
NASM~AFPA~CPT
should i go keto for one full day than countiue normal dieting
Senior Member
Originally Posted by steve0
New Member
DAMN DUDE!!!!! Thats pretty intense
NASM~AFPA~CPT
i do it raw baby i ate more but did not list....SHOULD I KETO tommorow???? tomorow would be sunday...
Senior Member
Your body wont produce excess ketone from not eating carbs for one day. Just go back to your normal diet bro, keto diets are for fat people.
AR Hall of Fame
The only way to get back on track after all that is to be CONSISTENT with your sound dietary plan. Don't go to extreme measures to try to make up for these two days, that's almost as bad as the two days in and of themselves.
~SC~
NASM~AFPA~CPT
thanks guys and SC so i will just countinue my normal plane then...go it
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