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  1. 08-29-2005, 04:32 PM #1
    Flex2winny
    Flex2winny is offline Associate Member
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    Peanuts - dumb, I know.....

    My last meal of the day is peanuts in the shell (more fun) and dry curd cottage cheese with splenda......right before bed.....good casein protein and healthy fats, right?

    Well, my question is one no one really has an answer to.....sheeled peanuts usually have two in them. How many shelled peanuts would make up a tb of ANPB? I usually have 10-15 and maybe 5 almonds, bt thinking this may be under 15g of fats....anyone have any idea? Once I read a peanut has .05g of fat, I highly doubt that, but I really have no idea....big props to an answer....
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  2. 08-29-2005, 06:07 PM #2
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    IronFreakX
    IronFreakX is offline Banned
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  3. 08-29-2005, 06:09 PM #3
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    steve0
    steve0 is offline NASM~AFPA~CPT
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    22 almonds make a serving which contains 14 grams of Fat as for shelled Pnuts i dunno got to Fit day.com
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  4. 08-29-2005, 08:16 PM #4
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    Giantz11
    Giantz11 is offline Respected Member
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    Shit bro you can't jsut get peanut butter, tastes sooo much better too.
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  5. 08-29-2005, 08:19 PM #5
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    collar
    collar is offline Anabolic Member
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    giantz11 its good sometimes to get bit of variety....
    ]my fats come from..
    peanuts...
    peanut butter..
    avocado..
    flax seed...
    olive oil...
    i swap them around good variety... maybe thats why his doing it i dont know...
    sorry bout highjacking thread.....
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  6. 08-29-2005, 11:47 PM #6
    Girlyman
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    I loved shellled peanuts, but I usually eat a whole big bag in a sitting haha
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