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Thread: Cod liver fish oil.... amount to take???

  1. 08-30-2005, 12:11 AM #1
    bolin
    bolin is offline Associate Member
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    Arrow Cod liver fish oil.... amount to take???

    I just bought a bottle of cod liver fish oil.....is this as good as flax seed oil..?? tha capsules are yellow.. can i have these insted of flax seed oil??
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  2. 08-30-2005, 02:05 AM #2
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    smokethedays
    smokethedays is offline Veni, Vedi, Vici.
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    it's good but Flax has the highest amount of EFA's among most oils. take 6-10 caps/day
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  3. 08-30-2005, 03:05 PM #3
    bolin
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    ok... I take two oil suppliments two times daily so its..... 4 and 4 then??
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  4. 08-30-2005, 05:54 PM #4
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    steve0
    steve0 is offline NASM~AFPA~CPT
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    souds go man, take em with a pro fat meal or a shake
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