How much oats for my PPWO?

[bor]

In grams?

Bulking, 190 pounds,cca. 13 % bf, PWO is roughly 60g dex and 30 g prot

[G-Force]

i'm cutting and my PWO has more cals than yours

mine is 40g pro - 80 dex
i then have around 40g carbs PPWO and 40g Pro

if i were bulking i would prob use 100g dex PWO and 80g carbs PPWO

thats just me though

[bor]

I went pretty low with my dex while cutting (30 g) so now I'm slowly introducing it back....

Do you know how much a scoop of oats would be in grams? And I suposse you eigh them raw?

[IronFreakX]

100grams =59grams carbs..bout 7grams fat , 13grams protein

I wouldnt use em..already alot of fat from the chicken pwo and ppwo but im also gonna be using slin so...

[bor]

So you're saying that oats have too much fat to be used PPWO? Never heard that b4...what would you reccomend for a carb source for PPWO?

And don't say cookies you bastard

[IronFreakX]

So you're saying that oats have too much fat to be used PPWO? Never heard that b4...what would you reccomend for a carb source for PPWO?

And don't say cookies you bastard

Ok I wont say cookies but theyre insulted....thats discrimination against cookies..ur a racist bor..I dont like you nemore...i bet u go around shouting..the oat power..the oat man will rule the world..shame on you....oats r not perfect u know.....Cookies will attack.....and fight back....

brown rice , white beans , lentils , and maybe a tbsp of honey on them , sweet potatoes , or white potatoes....or.....OR you can use

COOKIES

[G-Force]

So you're saying that oats have too much fat to be used PPWO? Never heard that b4...what would you reccomend for a carb source for PPWO?

And don't say cookies you bastard

i always use brown rice PPWO

never use cookies - they are the anti-christ