non work out days carbs??

[faustunta]

on non workout days...just curious.....should i lower my carb intake and by how much....heard some stuff about it....

[fballhoss51]

i keep my diet tha same every day

[IBdmfkr]

Depends on what your goals are.

[faustunta]

goals are to lean bulk..... im 5'9 202 pds 11-12% bf looking to be solid 205 7-8% bf

[Giantz11]

Keep carbs up, no PWO shake should be the main diff in your diet. Still make sure you are getting enough cals to grow.

[faustunta]

Keep carbs up, no PWO shake should be the main diff in your diet. Still make sure you are getting enough cals to grow.

i thought PWO.... u need to put in a much protien as possble...becuase your body absorbes much more up to an hour after your workout....and will not drinkin protein after a workout make that much diffF???

[IBdmfkr]

I think he meant don't drink a PWO shake on your off days. But that doesn't make much sense since you would have to workout to drink a post workout shake. I would just do a clean bulk and work your way up to around 210 and then cut back and lean yourself up.

[faustunta]

true.....its really hard to do both at the same time........its taken me a very long time to get here from being 150 pounds out of highschool.. ..... but i thought on non workout days u were supposed to lay off the carbs not the protein to cut

[IBdmfkr]

If you weighted 150lbs in highschool.. stop worrying about cutting and just eat good clean meals with high calories. If you put on a tiny bit of fat, oh well, skip a meal and you'll probably lose it. Focus on one thing at a time/and why would you drop your carbs on nonworkout days? maybe simple carbs but deff. not complex.

[faustunta]

If you weighted 150lbs in highschool.. stop worrying about cutting and just eat good clean meals with high calories. If you put on a tiny bit of fat, oh well, skip a meal and you'll probably lose it. Focus on one thing at a time/and why would you drop your carbs on nonworkout days? maybe simple carbs but deff. not complex.

well im def not 150 anymore im 202.... but i would like to see a nice 6 pack in there....their semi visable now but my obliques arnt like i would like... lol

[IBdmfkr]

well im def not 150 anymore im 202.... but i would like to see a nice 6 pack in there....their semi visable now but my obliques arnt like i would like... lol

Yep, we are never satisfied. Well seems like you gotta make the decision to either gain some weight and say bye to the abs for a short time and then cut it up. Or just stay where your at and be happy.

[Darkness]

Its easy, I dont take my PWO shake on non workout days. PWO shake = 40g pro + 80 carbs = 480 cals that I dont gut on non workout days. No need to touch the rest of the diet.