anyone make me a diet please

[paddy155]

can someone please make me up a diet.i feel like my head is about to explode.all of my diet's that i have made up seem to be no good so i guess i'm back to the drawing board.i am not lazy and looking for someone to do all the work for me,i am seriously struggling and it's taking the enjoyment out of me going to the gym.i am 24,weigh 200lbs and find it hard to gain.thanks for any info.

[IronFreakX]

http://www.vizualxcellence.com/contact.html

[SwoleCat]

Thanks for the link Iron.

Really, if you wish for someone to do it for you, you may wish to hire someone like myself who does this for a living. Right now I am pretty darn swamped though, so I'd have to let you know my availability.

If not, then you'll really want to read/learn/etc., as no one is going to simply create a diet for you. You have to take some initiative either way, as after all it's YOUR BODY we are talking about!

~SC~