Ive eaten the same thing every morning for 2 yrs
eggs and oatmeal...and I love it...always satisfying, and some days I eat it 3-4 times.. poor chickens asses must hate me.
10-11 white, 1/2-1 yolk
depending on bulking or dieting:
1 cup cooked oatmeal(diet) or 1.5 cups cooked oatmeal and a piece of whole wheat bread.
NICE AND EASY..just one thing I can't give up >KETCHUP on my eggs... no meats complete...with out ketchup. lots of sugar and sodium oh well I make up for it in other area's.
_SOLID
I just ate Marky Marks French Toast -yum.
Then I took the butter stick and rubbed it on the top of the pieces, put a packet of Splenda on each piece, and put it in the broiler for a min or two...GOOD SHIT!
Look Tobey No Blender....
Ok being the weekend and all. I actually make a good breakfast. 3egg white 1 yolk omelet with 2 peace's of nonfat cheese and scallions. Toped with salsa and a side of whole wheat toast. There Tobey. No blender needed. :D