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Thread: Bulking
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09-08-2005, 11:03 AM #1New Member
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- May 2005
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Bulking
Quick question i am on a blulking diet while in a 500mg a week test sust cycle. i understand that getting calories from your food is very important, but would it be ok to throw in some weight gainer with my shakes here and there to help out with calorie intake? also can some one give me some stats on the amount of calories that are in chicken and steak? thanks for the help.
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09-08-2005, 11:16 AM #2AR Hall of Fame
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Fitday.com for calories of foods like chicken/steak. You'll have to look up the cuts and enter the portion sizes.
Weight gainers are usually full of sugar and crap, so I'd watch out for those.
~SC~
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09-08-2005, 11:29 AM #3Originally Posted by WarriorChief
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09-09-2005, 03:12 PM #4New Member
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thanks guys. i am 28 6feet 195 pounds hardgainer. about 14%bf. i work crazy shifts and on my day that i work i cant get in all the eating so i tend to throw in the wieghtgainer to make up for the lack of cals. that fitday is a great site, thank you.
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