hate oatmeal

[freakintraining]

i hate cooked oatmeal, cant eat it dry, but i can blend it up in my protein shakes and get it down, am i still getting the proper nutrients from it buy blending it and drinking it

[smokethedays]

that's how most people do it i believe inc. myself.
why would u think that i might change it's nut. properties if u blend it?!

[freakintraining]

i have no idea why i thought that.....the only dumb question is the one not asked......thanx bro

[Giantz11]

i have no idea why i thought that.....the only dumb question is the one not asked......thanx bro

There are no such things as stupid questions just stupid......

Kidding. Griding your Oats in a shake is just fine!

[IBdmfkr]

Although I've heard you will split the molecular makeup of the carbs, thus making them into simple carbs. So be careful.

[Giantz11]

Nope the GI of oats remains the same even after grinding them up. They will remain complex.

[IBdmfkr]

[Giantz11]

m J Clin Nutr 1988 Apr;47(4):675-82 Related Articles, Links


Particle size of wheat, maize, and oat test meals: effects on plasma glucose and insulin responses and on the rate of starch digestion in vitro.

Heaton KW, Marcus SN, Emmett PM, Bolton CH.

University Department of Medicine, Bristol Royal Infirmary, UK.

When normal volunteers ate isocaloric wheat-based meals, their plasma <b>insulin responses (peak concentration and area under curve) increased stepwise: whole grains less than cracked grains less than coarse flour less than fine flour.</b> <i>Insulin responses</i> were also greater with fine maizemeal than with whole or cracked maize grains but <i>were similar with whole groats, rolled oats, and fine oatmeal.</i> The peak-to-nadir swing of plasma glucose was greater with wheat flour than with cracked or whole grains. In vitro starch hydrolysis by pancreatic amylase was faster with decreasing particle size with all three cereals. Correlation with the in vivo data was imperfect. Oat-based meals evoked smaller glucose and insulin responses than wheat- or maize-based meals. Particle size influences the digestion rate and consequent metabolic effects of wheat and maize but not oats. The increased insulin response to finely ground flour may be relevant to the etiology of diseases associated with hyperinsulinemia and to the management of diabetes.


Maybe thats what you are laughin at???

[IBdmfkr]

No I was being totally sarcartic, and pulled that out of my ass.. I thought it was obvious, therefore I didn't put "j/k" or anything behind it... Good backup post though, good info.

[Giantz11]

LOL....Thought you were busting my Chops! Keepin me on my toes!

[IBdmfkr]

naw, but good to see you aren't slackin.. keep it up.