BIG clean FOOD, just want to get big

[gio86]

ok im 5'10, around 165-70 (havent really weight my self correctly) bf is preaty low i usually stay low anyways. my Goal is to bulk up i want to get over 180 and heres how my diet goes:

Tota: calories 3883, fats 78, carbs 427, protein 377

M1: 8 egg whites
1.5 cups of oatmeal
2 cups fat free milk

M2:45g whey protein
table spoon of flax

M3: 1 chiken brest
2 sweet potatoes OR a cup of brown rice

M4: lean stake
slice of cheese
cup of broccoli

M5:45 whey protein
1 cup of oatmeal
2 slices of wheat bread

WORK OUT

M6:50g whey protein
1 rice cake
2 bannanas
1 table spoon of honey IF I HAVE DEXTROSE I WILL USE IT INSTED AT 100g

M7: 8 egg whites
cup of brown rice

M8: 45g casein/whey
table spoon of flax


tell me what you guys think??? to tell you the truth this is alot of food i know but shit im always hungry so im going by LISTENING TO MY BODY I've tried to keep this diet for a while but i wasnt able to due to an injury and getting sick...so tell me what you brodas think.

[gio86]

forgot to mention this...im starting to take superdrol tomorow and i've benn on cee for the past week

[Giantz11]

Nice diet, I suspect that with the addition of your "supplementation" you will gain some nice lbs.

[gio86]

kool thanx man i just needed someone to make me feel good about it so i can keep going with it...thanx again Giant.....ANYONE ELSE???

[MASTERDBOL]

thats a great diet! are you actually doing that diet now, or are you planning on starting one like that soon? that diet is similar to what i do, and i weigh about 223. good luck

[gio86]

yes im actaully doing it right now...beign on it for about 2 weeks...i never really cheat because when i do its preatty much a drinking night which i know suxxxx but sometimes its a must lol...
anyways i've been on it and i feel really good. so far i dont see lots of diffrence but well see. i havent weighted my self properly so i want to see in a few weeks. also due to an injurie y wasnt lifting like i always do. but last week and this week lifting has being great. i really want to see how i do with that superdrol in there also

[Giantz11]

Sperdrol is very powerful and will def help you gain weight that's for sure. Just make sure you cut out the drinking while taking a methylated compound. Also, are you taking anything for lipid support?

[gio86]

yes defently i will cut the drinking...and yes i will be taking stuff while taking superdrol. such as hawthorn berry and my flax for the choresterol maybe another good thing and ofcourse a good pct. i got that covered.

[Giantz11]

You'll need some more Lipid support, flax alone won't help you rebound quickly enough. There are a few good threads in the Supplement section asto what should be taken.

[gio86]

ill search around i know im suppose to take some stuff...i have it ready tomorow.

[gio86]

so i didnt get my superdrol cause i wasnt home, therefore i gotta wait until monday so ups comes back....anyways what i write up again is becasue i've been on this diet lil over 2 weeks now and im still stuck around the same wegith which is 165-170.

im guessing i ca improve a bit my sleeping time but thas only during the weekeds....

so i dont know. should i stick to my diet or add more food??? im not sure if changes should happen this quick in 2 weeks or so

[gio86]

anyone please???

[gio86]

?????