what does everyones daily kcal look like

**donbone** · 09-15-2005, 02:55 PM

I am getting in about 4000-5000 a day till I get to 195.

**MASTERDBOL** · 09-15-2005, 02:59 PM

5000-6000 everyday.

***Giantz11*** · 09-15-2005, 03:06 PM

Right now eating at about maitnience, getting 2,600 a day, that's about to change in a few days though Cutting is upon me.

**godkilla** · 09-15-2005, 03:47 PM

been getting 4000+ aday for the last 2 months almost. getting ready to coast and do some maintenance.

**gio86** · 09-15-2005, 06:12 PM

almost 4000..my diet is posted up there

**smokethedays** · 09-15-2005, 06:16 PM

3000-ish

**Jakspro** · 09-15-2005, 06:25 PM

3200-3300... about 500 over maintenance

**alo5603** · 09-15-2005, 07:56 PM

right now, a little of 2500Kcal for cuttin up. During bulk, mid to high 4000's.
Maintenance around 3000kcal.

alo

**donbone** · 09-15-2005, 08:00 PM

Thanks for the responses everyone. This really did help me.

Thread: what does everyones daily kcal look like