besides foods that show how much calories, carbs, fat, and etc...how do u guys go about counting ur calories w/ such things as chicken breast, ground beef, pasta, steak, and what not? is there a good website out there or just go buy some kinda book?
besides foods that show how much calories, carbs, fat, and etc...how do u guys go about counting ur calories w/ such things as chicken breast, ground beef, pasta, steak, and what not? is there a good website out there or just go buy some kinda book?
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