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  1. 09-16-2005, 02:22 PM #1
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    JNel04
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    Counting Calories

    besides foods that show how much calories, carbs, fat, and etc...how do u guys go about counting ur calories w/ such things as chicken breast, ground beef, pasta, steak, and what not? is there a good website out there or just go buy some kinda book?
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  2. 09-16-2005, 02:23 PM #2
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    fitday.com, calorieking.com
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  3. 09-16-2005, 02:45 PM #3
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    i logged onto fitday.com but the prob i got is how am i suppose to convert cups to lbs? say i got a 3/4 lb steak or 1 lb of ground chuck?
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  4. 09-16-2005, 02:48 PM #4
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    1 Lb is 16 oz, 1 cup is 8oz. Go from there brotha!
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  5. 09-16-2005, 02:51 PM #5
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    yea i shoulda put a lil more thought into my question
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  6. 09-16-2005, 02:52 PM #6
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    You're a stupid fvck what can I say.












    J/K bro.........all good
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