Revised, check out my cutter and critique
:: Started at 6'2 and 222lbs 9 days ago
:: 216lbs now
:: high body fat, probably 20-22% maybe lower maybe higher, I don't know but that's my best guess.
Goals in the next 6 weeks: 14% body fat, loss of 10-15lbs. Not worried about preserving muscle but not against it, always open to bulking later.
-Throughout the day 2 gallons of water
-caffein/green tea suppliment
-"cheat snacks" are cellery with peanut butter
Meal 1(breakfast):
2 eggs (1 whole, 1 white), 1 peice of 7 grain whole wheat bread, half an apple, 1 lean turkey sausage or a few slices of lean turkey bacon, multivitamin
Meal 2:
Protein shake, salmon oil
Meal 3(lunch):
brocoli, chicken with lemon pepper or 2 cans tuna, 1/2 cup of brown rice with hot sauce
Workout (high rep, low impact weights - 1 muscle group a day + 45 minutes of cardio)
Meal 4:
PWO Protein Shake w/salmon oil
Meal 5 (Dinner):
Veggies, Chicken w/ hot sauce, 1/2 cup brown rice, half cup of non fat cottage cheese, small sweet potato
Please critique! I would also like to add in non fat cottage cheese if someone can tell me where to add?