too much too soon for bulking diet??
I am 5-10, 165 12-13%bf and I'm bulking up I was just wondering if I am throwing in too much too soon. Let me know if I have too much, I've been on it for about a week so far...... here it is
Meal one: 7 egg whites, 1 cup oatmeal, 2 cups milk
P=50 Carb=86 Cal=582 Fat-5
Meal 2: 4 oz Chicken breast, 2 oz cheddar cheese,green veggies
P=54 Carb=5 Cal=448 fat-22
Meal3: (prework out) 2 scoops whey, 1/2 cup brown rice, 1 banana
P=55 Carb=70 Cal=521 fat-3
Meal 4: (post) 2 scoops whey, 64g dextrose,
P=50 Carb=72 Cal=491 fat-2
Meal 5: (1 hour after post) 4 oz beef, 1/2 cup kidney beans, 225g baked potato, 1/2 cup vegetables(varies)
P=52 Carb=93 Cal=780 fat-18
Meal 6: 4 oz chicken breast, 1 cup brown rice, veggies
P=49 Carbs=77, Cal=574 fat-6
Meal 7: 4 oz chicken breast, 2 whole eggs, 1 spoon mayo
P=49 Carbs=0 Cal=454 fat-24
Meal 8: Before bed 2 scoops casein whey, 2 spoons peanut butter
P=47, Carbs= 13, Cal=442 fat-22
Total= P=418 Carb=417 Cal=4300 fat=102
Any help would be sweet thank you!!!!!!!!!