Thread: Urgent help
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09-26-2005, 06:43 AM #1New Member
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- Sep 2005
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Urgent help
im 20 yrs old about 180cm tall n weight 88kg i believe i should weight at about 75kg i traing 6 days a week for about 45-60min and do cardio 3 times a week after training for 30 mins. my aim is to lose weight and try and gain muscle at the same time.
i currently eat 3 meals a day
morning 500ml low fat milk with whey protien
lunch 2 sandwichs
dinner whatever my mum cooks usually high in protien and carbs
i want to lose as much fat as possible can someone plz help
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09-26-2005, 07:29 AM #2AR Hall of Fame
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Originally Posted by Stoj
~SC~
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09-26-2005, 11:30 AM #3
That diet looks ideal for GAINING fat bro, take swolecat's suggestions and start doing them immediately!
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09-26-2005, 04:25 PM #4
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