Only one meal promotes mas gains?
Saw a dude at the gym eating some chicken wings and asked him what kind of diet he was on. He says he eats any type of protein all day but after a workout he has 3 scoops of nitro tech. He told me that as long as you get 35 grams of protein every 3 1/2 hours with any kind of fat you will build muscle. He said the only meal of the day that promotes instant size gains in muscle mass is post workout. He says by doing this and eating 3500-4000 calories a day he is always burning fat and building muscle. He was about 5' 10" or so and around 220-230 and chisled. He said that calories don't mean jack, only if you want to be a smaller version of the person you are. Can you bulk and only take in carb pwo? It sure would help me solve this damn water I gain while bulking.