I am bulking up and currently at 165 and here is my meal breakdown
1.pro/carb
2.pro/fat
3pro/carb (pre-workout)
4.pro/carb
5.pro/crb
6.here is where I am torn between the two I'm not sure what to make it
7.pro/fat
8.pro/fat
By the way here are the totals: Pro=320 Carb=395 Kcal=3500 Fat=70
I have 6 as a pro/carb, but someone told me I wasn't getting enough fat so I should drop the carbs and make #6 a pro/fat. If I do this I will be losing a lot of those carbs, but I thought I'd check with the forum for the best ideas before I make any changes. Thanks