Anpb

[Flex2winny]

dumb, but no one knows....how many peanuts make up a tb of peanut butter? Seriously, if you had a shelled peanut (2 nuts in a shell) how many would equal a tb of anpb? Much k.

[steve0]

a hand full eguals 2 tbls of pb

[SwoleCat]

Look at the label on the peanuts, it will have nutritional information of course.

~SC~

[Flex2winny]

Look at the label on the peanuts, it will have nutritional information of course.

~SC~

no label bro...I get them out of the bin from the local natty food store..I think almonds are about 23-24 per serving, wondering if peanuts were pretty comparable....I know they have a tad more sat. fat, but overall........

[Austex]

[quote=http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl]1 cup of raw peanuts (146 grams) contains:

38 grams protein
72 grams fat (10 grams saturated, 36 grams monounsaturated, 23 grams polyunsaturated)
24 grams carbohydrates
12 grams fiber

1 cup = 16 tablespoons

[Austex]

Doh. I totally mis-read your question.

[Flex2winny]

so about 1/4 cup would be a serving.......I would wager that's about 20 full shelled nuts, 40 in total.