Protein Shake Milk-Water

[STRANGE]

Protein Shakes with milk or water. i am either cutting or lean bulking not just bulking?

[pyschomav]

Hey whats up man. I just use water because when i use milk it takes like fricken 5 mins for the protein to dissolve...But you could milk if you want.

[RockFord]

I drink it in water becase like pyschomav said it dissolves faster, and you do not have all the fat in water like you do in milk.

[G-Force]

this issue was discussed not more than a couple of days ago

see link

http://forums.steroid.com/showthread.php?t=196581

[STRANGE]

this issue was discussed not more than a couple of days ago

see link

http://forums.steroid.com/showthread.php?t=196581

THanks