amount of sugars in one meal
im cutting right now on pretty strict diet...but to help me get through i like to have a salad with one of my evening protein meal as i get craving at this time... i got some low cal salad dressing ..ceasar and ranch and italian ...these sauces vary from 1g to 3g of sugar content with like 5-20 cal per tbs i usually use 1 tbs neways because i measure it...also using a fat free cheese with 2g sugar content 30cal with my ppwo chicken and rice ...are these amounts of sugar harmful to me at these times? thanks