I am out of the gym on Saturday and Sunday. During the week I stuff myself. I cheat a little bit on Saturday usually with a little more sugar and fat in my meals. Do I still need to be eating the same amount of calories (protein/carbs) as my on days? Should I still use bars and shakes as well? Or should I reserve those for pre/post workout and before bed? I just wanna make sure my nutrition stays good 24/SEVEN and not 24/5. Thanks.