Thread: How much fat while cutting
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10-04-2005, 10:58 AM #1
How much fat while cutting
Stats are 6'5", 240lbs, about 15% b.f.
I'm following the cutting sticky to a "T", but just want to make sure that I'm staying within my limits on fat intake. Currently, I typically have 4 pro/fat meals, and 2 carb/pro meals (both are PWO and PPWO). Two of my pro/fat meals are shakes w/ water, whey, and 1 tbsp of natty pb, along with a CLA pill that has flax in it. The other two meals are usually tuna w/ 2tbsp of mayo, or a salad that has cheese, egg, chicken, ranch, mushrooms in it (so it's pretty fatty). Anyhow, let me know if my fats are in check. I usally take the CLA and flax(1 tbsp.) w/ my shakes as well. Thanks
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10-04-2005, 11:20 AM #2
how many grams of fat are you getting per day
it be helpful if you could lay out the totals for each meal (incl Pro and carb) and a total for the whole day
i think how much fat you need really depends on your body type and metabolism - some people cut well on 20% fat - personally frfom experience i know that i get better results with using less fat - 10 - 15%
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10-04-2005, 11:31 AM #3Originally Posted by G-Force
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10-04-2005, 06:15 PM #4
Meal 1:
40 Pro/ 16 Fat (Natty PB)
Meal 2:
36 Pro/ 6 Fat (Low Fat Mayo[1 carb])
Meal3:
same as Meal 2
Meal 4:
PWO shake
40 Pro/ 80 Carb (Dex)
Meal 5:
PPWO
40 Pro/ 45 Carb (Complex)
Meal 6:
40 Pro/ 16 Fat (Natty PB)
Everytime I ingest fat, I take enhanced CLA, which also has a little flax in it
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10-04-2005, 06:55 PM #5
Shit dude your 240, that's close to starving yourself, you aren't eating anything.
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10-04-2005, 07:26 PM #6Associate Member
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- Aug 2005
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double it at a minimum......
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10-04-2005, 07:33 PM #7
??WERE??IS??THE??CARBS??IN??THIS??DIET?? bruh i weight 185 i couldnt even live off that
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10-04-2005, 07:43 PM #8Originally Posted by steve0
As far as doubling the fat, that would put my fat intake abover 20% of my total kcals. Is this OK while cutting?
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10-04-2005, 07:51 PM #9
i dunno man like i say tinker with it i myself take down 1gram of carbs per body pound when cutting, with my fat i hit around 50-55g's a day when cutting mind you i weigh 185, but i do eat more than what you are eating right now,
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10-04-2005, 07:58 PM #10
cool, thanks for the reply..... I may change my morning meal to a pro/carb and have oats; and possibly add another whole meal to get the cals up a little
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10-04-2005, 08:01 PM #11Originally Posted by rissinite
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10-04-2005, 08:54 PM #12Originally Posted by rissinite
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10-05-2005, 06:22 AM #13
definitely add a pro/carb in the morning
120g carbs is too low
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10-05-2005, 09:07 AM #14Originally Posted by G-Force
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10-05-2005, 10:34 AM #15Originally Posted by S.P.G
is that right?
i mean i knew the brain requires glucose to function properly but i didnt realise there was a strict amount - presumably this would vary greatly from each individual to the next
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10-05-2005, 10:41 AM #16
How's this look?
Meal 1
12 eggwhites: 40g Pro
2 slices of whole wheat: 40g Carb
Meal 2
Whey w/ water: 40g Pro
Flax and Cla: 16g Fat
Meal 3
Salad w/ chicken, cheese, ranch, egg, almond slices: 40g Pro/ 40g Fat
CLA
Meal 4
Albacore: 36g Pro
Red.Fat Mayo: 4g Fat/ 1 Carb
CLA
Meal 5
PWO Shake w/ whey and dex: 40g Pro/ 80g Carb
Meal 6
PPWO
Chicken: 40 Pro
Oats/BrownRice/or Whole wheat Pasta: 45g Carb
Meal 7
Shake w/ whey, water, and Natty PB: 40g Pro/ 16g Fat
Enhanced CLA w/ flax
276g Pro/ 1104 Cals
165g Carb/ 660 Cals
76g Fat/ 684 Cals
2248 KCals total
50% Protein
25% Fat
25% CarbLast edited by rissinite; 10-05-2005 at 11:23 AM.
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10-05-2005, 11:02 AM #17Originally Posted by G-Force
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