hows this look????? lean mass diet qs ?

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10-04-2005, 12:31 PM
faustunta

hows this look????? lean mass diet qs ?

1 meal : 7 egg whites
1/2 cup outmeal w/fruit
1 serving whey protien

2 meal : 2 cans tuna light mayo/ little relish

3 meal : 2 slices whole wheat bread
turkey breast 3 slices
2 pieces fat free cheese
1/2 cup yogurt fat free
1 banana

4 meal : 2 cans tuna
5 rice cakes
1 apple

workout

PWO shake 2 servings

5 meal : chicken breast
1/2 cup carrots

6 meal : 1/2 cup low fat cottage cheese
1 serving yogurt fat free

this is pretty much the same diet thats in the sticky at the top of this section lean mass diet......... however , everything that ive come up with says this isnt 3000 calories...more like 2400 and 300 gams protein

my question is...... should i add 1/2 cup rice or pasta to meals 2 and 4 with the tuna on NON-workotu days??? this would give me my extra cals and carbs... cuase this diet ..ive friggen lost 2 poundsand lost a few reps on my muscle groups.....NOT what i wanted..i tried addign the pasta and rice to both for one day and actually felt better..
10-04-2005, 04:01 PM
faustunta

.

no one huh?? add the rice and pasta on just workout days or everyday...... maybe even a weight gainer protien powder for some extra calories???
10-04-2005, 05:09 PM
steve0

Quote:

Originally Posted by faustunta

1 meal : 7 egg whites
1/2 cup outmeal w/fruit
1 serving whey protien

2 meal : 2 cans tuna light mayo/ little relish

3 meal : 2 slices whole wheat bread
turkey breast 3 slices
2 pieces fat free cheese
1/2 cup yogurt fat free
1 banana

4 meal : 2 cans tuna
5 rice cakes
1 apple

workout

PWO shake 2 servings

5 meal : chicken breast
1/2 cup carrots/ADD SOME BROWN RICE OR SWEET POTATO HERE

6 meal : 1/2 cup low fat cottage cheese
1 serving yogurt fat free

this is pretty much the same diet thats in the sticky at the top of this section lean mass diet......... however , everything that ive come up with says this isnt 3000 calories...more like 2400 and 300 gams protein

my question is...... should i add 1/2 cup rice or pasta to meals 2 and 4 with the tuna on NON-workotu days??? this would give me my extra cals and carbs... cuase this diet ..ive friggen lost 2 poundsand lost a few reps on my muscle groups.....NOT what i wanted..i tried addign the pasta and rice to both for one day and actually felt better..

just tinker with your carb intake i have to adjust my carbs about 1 time a week when ur body changes, or adapts you gotta change ur meals up a bit since you say you feal weak during exercise you may wanna adjust ur carb intake.
10-04-2005, 05:26 PM
xtinaunasty

stats?
10-04-2005, 06:22 PM
faustunta

..

Quote:

Originally Posted by xtinaunasty

stats?

5"9 201 pds 11% b/f 25 yrs old
10-04-2005, 07:23 PM
Flex2winny

You'll lose weight....guarunteed.
10-04-2005, 08:05 PM
faustunta

..

Quote:

Originally Posted by Flex2winny

You'll lose weight....guarunteed.

lose weight??? hows that....from 3200 cals a day 320 grams protein ?
10-11-2005, 08:13 AM
bolin

yeah I wanna know too!!!! I am on the same diet...... and starting a lean mass cyclle... Can I incorporate a Weight gainer??? it has 700calories 80g carbs 30g pro???