NASM~AFPA~CPT
what you guys think of this diet im thinking of switching too??? any suggestions or changes would be greatly app.
meal1-1scoop why/flax
meal2-10 eggwhites/ 1/2 cup oats
meal3-1 can tuna/olive oil/2 cup veggies
workout
PWO-2 scoop whey/ 1/2 cup instant oats
meal4-8 oz chicken/ 1 cup brown rice/2 cup veggies
meal5- 8oz lean protein/ olive oil/2 cup veggies
meal6-2 scoop whey/ flax
Last edited by steve0; 10-07-2005 at 04:22 PM.
AR-Hall of Famer/RETIRED
Depends what you're looking for Steve.
I'm assuming that this is a cutting menu correct??? I cant be too sure I"m not sure of your stats and goals.
I can tell you that's a dense Menu but not very caloric. Packin about 250-300g protein. (1000-1200cals)
About another 250g Carbs (1000 cals)
2 tbls Flax is about 22g Fat (200 cals)
Correct me if I"m wrong on this b/c I"m not sure exactly what Shakes you're using. You're sitting on about a 2200 calorie diet which is exaclty what I was following this past summer. It owkred wonders for me and I hope this does the same for you.
The only thing I would switch is Meal 1 and 2 for the reason that I wouldn't drink a whey shake on an empty stomach. I prefer that 1/1 ratio of carbs to protein using whole foods in the AM
AR-Hall of Famer/RETIRED
Whoops!!!! Just saw what the thread was titled.
Hey at least I was right, right?
NASM~AFPA~CPT
thanks joyhova what were you running man im just looking to spice shit up a bit been eating clean for like 8 months and gains have come to a hault today in having a cheat day to spike it up a bit but i need some help brutha
AR-Hall of Famer/RETIRED
Originally Posted by steve0
As far as gear???
NASM~AFPA~CPT
no no no, what were you eating im sorry i should have been more specifice
AR-Hall of Famer/RETIRED
It was a similar layout to yours as far as macro ratios and great food quality. I was "trying" to eat 3 whole food meals, 1-2 snacks and usually 2 shakes one of them being PWO. DIdnt really have much of a prob feeling satiated and no lack of energy.
Instead of oats and brown rice I was eating legumes. ONLY b/c thats what fit my schedule. Its easy to open up a can of beans or chic peas and mix in a few veggies. I on the other hand only had 1 tbls of Flax. I was eating steak 1-2X a week and my snack usually consisted of Peanut Butter or an avocado. That was enough Fat for me
Your menu looks great. Let me know how it goes, PM if you want buddy.
Best of Luck!!!!
Junior Member
I made some changes and this what I think...
good luck
meal1-1scoop why/flax
meal2-10 eggwhites/ 1/2 cup oats
meal3-1 can tuna/olive oil/2 cup veggies
workout
PWO-2 scoop whey/ DEXTROSE HERE !!
meal4-8 oz chicken/ 1 cup brown rice/1 cup veggies
meal5- 8oz lean protein/ NO OIL /2 cup veggies
meal6-2 scoop whey/ NO OIL
NASM~AFPA~CPT
I made some changes and this what I think
good luck
meal1-1scoop why/flax
meal2-10 eggwhites/ 1/2 cup oats
meal3-1 can tuna/olive oil/2 cup veggies
workout
PWO-2 scoop whey/ DEXTROSE HERE !!
meal4-8 oz chicken/ 1 cup brown rice/1 cup veggies
meal5- 8oz lean protein/ NO OIL /2 cup veggies
meal6-2 scoop whey/ NO OIL
yeah im working on getting dex, but in meal 5 & 6 i should take down some fat, you should not take down protein alone
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