diet help

[steve39042]

i'm 33 y/o 6'1 285
500 mg test ent a week
75 mgs anadrol a day

meals

1 oatmeal plain
coffee
2. 40 gram pro shake with water
sweet potato
3 grilled chicken breast
cup of brown rice
4. 40 gram pro shake
5. lean flank steak
sweet potato
6. 40 gram pro shake

cardio 30 mins a day high incline on treadmill

sitting at 22 % body fat right now

please let me know what you think gonna ride this diet out ofr 8 wks and go gfrom there

[Hackamaniac]

I think you need to up your calorie intake if your bulking to atleast double,triple of what your getting now.

[steve39042]

i'm trying to diet down to get leaner but keep my muscle

[ducati996]

Throw in some egg whites with meal 1. Try only eating red meat maybe 2x per week. Use chicken or turkey more. Otherwise its doesnt look too bad. Stick to it and you should see results soon.

[steve39042]

thanks hopefully i will some some good results in about 6 wks

[chest6]

i'm trying to diet down to get leaner but keep my muscle

this isnt the time to do it if you are running a big bulking cycle like this..esp with anadrol .