Results 1 to 4 of 4

Thread: Adding DEX

  1. 10-08-2005, 10:19 AM #1
    steve0's Avatar
    steve0
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004
    Location
    TEXAS
    Posts
    3,954

    Adding DEX

    What up guys im gonna start adding Dex to my PWO i will be useing ON"s Whey with the dex on many grams should i add of DEX i weigh about 185 and i gotta get to 175 to get my abbs back out i have never used DEX before i think it will be my missing link..to my program also is there an easy way to measure this stuff
    Reply With Quote Reply With Quote
  2. 10-08-2005, 11:45 AM #2
    decadbal's Avatar
    decadbal
    decadbal is offline Banned
    Join Date
    Nov 2002
    Location
    North Charlotte
    Posts
    11,491
    it should come with a scoop that tells u how much it is, if its the same as mine, then a protein scoop is about 40gms of simple carbs.. just take 2x more carbs as u do protein.
    Reply With Quote Reply With Quote
  3. 10-11-2005, 03:44 AM #3
    sooners04's Avatar
    sooners04
    sooners04 is offline Senior Member
    Join Date
    Apr 2004
    Location
    United States
    Posts
    1,522
    40g protein 1/2 cup dex is appromimately 80g carbs.
    Reply With Quote Reply With Quote
  4. 10-11-2005, 09:02 AM #4
    steve0's Avatar
    steve0
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004
    Location
    TEXAS
    Posts
    3,954
    thanks bruhs
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules