Cheat Meal, Gone to far?

**G-Force** · 10-11-2005, 11:11 AM

Originally Posted by steve0

your 2.5kg is prolly water weight..

yeah i know but its still annoying and takes 3 days to get rid of

**SHRED** · 10-12-2005, 02:18 PM

Originally Posted by xtinaunasty

dammit. so do you guys go out and drink...ever? what do you do for fun?

I dont drink anymore....

Im boooorrrriingg!!!!!

**G-Force** · 10-12-2005, 02:35 PM

Originally Posted by xtinaunasty

dammit. so do you guys go out and drink...ever? what do you do for fun?

oh yeah
i'm still young i go out and drunk on the weekends

but its usually only 1night a week ( cheat meal would almost certainly be on this day and more often than not the morning after)

i always have to walk past a mcdonalds (or 3) to get home after one of my binges

**steve0** · 10-12-2005, 03:31 PM

another thing you gotta remember xtinanasty is that alot guys on here could be running some type of AS and its not the best idea to drink while doing them, pluse when you drink it's nothing but empty calories along with carbs and fat, so when trying to cutt up it's not a wise idea to booz up.

**xtinaunasty** · 10-12-2005, 04:50 PM

Originally Posted by steve0

another thing you gotta remember xtinanasty is that alot guys on here could be running some type of AS and its not the best idea to drink while doing them, pluse when you drink it's nothing but empty calories along with carbs and fat, so when trying to cutt up it's not a wise idea to booz up.

i will try and be good then...at least for a while. i know i can do it if i keep my goals in mind. we'll see this weekend!

**alo5603** · 10-12-2005, 04:54 PM

Originally Posted by xtinaunasty

i will try and be good then...at least for a while. i know i can do it if i keep my goals in mind. we'll see this weekend!

just drink on your cheat day. I mean, unless you make it a habit to get smashed...... a little alcohol on a cheat day isnt gonna kill you. But, if you are on some form of AAS, then you shouldnt, for the sake of your liver and other vital organs.
Basically, go have fun while you strive for the perfect body, your only young once!

alo

**xtinaunasty** · 10-12-2005, 04:59 PM

Originally Posted by alo5603

just drink on your cheat day. I mean, unless you make it a habit to get smashed...... a little alcohol on a cheat day isnt gonna kill you. But, if you are on some form of AAS, then you shouldnt, for the sake of your liver and other vital organs.
Basically, go have fun while you strive for the perfect body, your only young once!

alo

im not on any AAS so i should be ok. i think i will be fine if i can just have a couple drinks on a cheat day. problem is...i usually end up getting hammered. gotta work on that.

**alo5603** · 10-12-2005, 05:02 PM

Originally Posted by xtinaunasty

im not on any AAS so i should be ok. i think i will be fine if i can just have a couple drinks on a cheat day. problem is...i usually end up getting hammered. gotta work on that.

i feel ya, i always go to a party thinkin im only gonna have enough to get buzzed, but before i know it, im swayin from side to side, lol and wonderin if there going to get more alcohol lol.

alo

**xtinaunasty** · 10-12-2005, 06:07 PM

Originally Posted by alo5603

i feel ya, i always go to a party thinkin im only gonna have enough to get buzzed, but before i know it, im swayin from side to side, lol and wonderin if there going to get more alcohol lol.

alo

**steve0** · 10-12-2005, 07:41 PM

Originally Posted by xtinaunasty

i will try and be good then...at least for a while. i know i can do it if i keep my goals in mind. we'll see this weekend!

aaaaaaahhhhhhhhh FUVK IT!!!!!! we all cant live like robots eating a perfect meal plan and drinking nothing but water day in day out, so live it up girl have a blast, mmm i think im gonna go get some makers mark...

**xtinaunasty** · 10-12-2005, 08:39 PM

mmmm whiskey!! i think ill go for a few shots of rumple mintz

**Panzerfaust** · 10-13-2005, 11:07 AM

You call that a cheat meal?

Man that is nothing, try hitting a pizza buffet, then later grabbing a whopper and fry, and then top it off with a Oreo Blizzard.

This is normal for me from time to time, and yes i might feel a bit "off" the next day or two but i am still in the gym the next day.

**alo5603** · 10-13-2005, 04:31 PM

Originally Posted by muriloninja

You call that a cheat meal?

Man that is nothing, try hitting a pizza buffet, then later grabbing a whopper and fry, and then top it off with a Oreo Blizzard.

This is normal for me from time to time, and yes i might feel a bit "off" the next day or two but i am still in the gym the next day.

nice, i like that cheat meal...... making me salivate right now lol.

alo

**MuckDog** · 10-13-2005, 04:45 PM

Originally Posted by got fina?

Same thing here.
I eat roughly 50 grams of carbs all week. Now when Sunday comes holy shit!!!
I eat like i just got released from Auschwitz.

Good luck.........

LOL!!!!!!!!!!!!!!!!

**Flex2winny** · 10-13-2005, 07:09 PM

how the hell do u train on no carbs???????/

**alo5603** · 10-13-2005, 08:17 PM

Originally Posted by Flex2winny

how the hell do u train on no carbs???????/

i use to do it, have no carb days, changed that cuz i started to notice me makin excuses to not go to the gym anymore...... no energy. Its not worth it either, cuz if you think about it, kcal are kcal, in a sense, as long as you are gettin the same amount you need to cut or lose weight, etc. then unless you eat like crap, its all good. you dont have to carb deplete, if you have carb with meals, just lessen the rest with carb.

alo

**PRacer** · 10-18-2005, 01:48 AM

Hey whats up bro, i know everyones talking about cheating and stuff, and cheat days rock, but like how late in the day can we cheat? like lets say my cheat days are on sunday, let say im with friends sun night and we get munchies around 2 in the morning, could i still cheat at that time? get back to me someone please w some info, thanks bros

**steve0** · 10-18-2005, 05:25 PM

Originally Posted by PRacer

Hey whats up bro, i know everyones talking about cheating and stuff, and cheat days rock, but like how late in the day can we cheat? like lets say my cheat days are on sunday, let say im with friends sun night and we get munchies around 2 in the morning, could i still cheat at that time? get back to me someone please w some info, thanks bros

if you were to cheat at 2am that woul be Monday morning right?? you dont wanna do that, cheat before midnight it's best to do it early'er in the day i always do mine around my 4th or 5th meal and ts normally a whole pizza or a plate of enchaladias with rice and beans, after i cheat i cut it off no more food for the day you will have a surpluse of calories so you wont need to eat..

**mitch911** · 10-18-2005, 09:39 PM

Originally Posted by PRacer

Hey whats up bro, i know everyones talking about cheating and stuff, and cheat days rock, but like how late in the day can we cheat? like lets say my cheat days are on sunday, let say im with friends sun night and we get munchies around 2 in the morning, could i still cheat at that time? get back to me someone please w some info, thanks bros

haha ive done this before....but i went to bed and while trying to get to sleeo i thought about all the things i wanted to eat th next day so bad i knew i wasnt gunna fall asleep so i made my way to the kitchen and started binging till satisfied knowing i could fall asleep once i hit the pillow..felt guilty the next morn which was actually the same day tho so i hit the treadmill.........and then cheated more throughout the day. i dont advise this tho as it was a one time thing and will never happen again

**PRacer** · 10-19-2005, 11:09 AM

hahah thanks, but u know what i mean, like ur hanging w friends at 2 am and its like munchie time

**mitch911** · 10-19-2005, 12:32 PM

well if ur always gunna be with ur buddies out on a sat nite why dont u move ur cheat day to this day and cheat with pride

**TEXAS** · 10-20-2005, 12:01 AM

Originally Posted by steve0

aaaaaaahhhhhhhhh FUVK IT!!!!!! we all cant live like robots eating a perfect meal plan and drinking nothing but water day in day out, so live it up girl have a blast, mmm i think im gonna go get some makers mark...

drink diet coke,

they have cherry flavor and vanilla ,so enjoy

**xtinaunasty** · 10-20-2005, 10:50 AM

add a little rasberry vodka and you got a deal

**Flex2winny** · 10-22-2005, 10:15 AM

• 1 bucket of KFC chicken
• 2 large orders of mashed potatoes, with sour cream and butter, no gravy and extra biscuits with extra butter
• 1 dozen Taco Bell double tacos, with extra cheese and extra guacamole
• 2 Mexican pizzas with the works
• 1 case of 30 White Castle hamburgers
• 6 orders of fried mozzarella sticks
• 2 foot-long tuna subs from Subway, with extra mayo
• 3 two liter bottles of Coke
• A bottomless pot of coffee

**D9S0M** · 10-22-2005, 10:47 AM

Originally Posted by Flex2winny

• 1 bucket of KFC chicken
• 2 large orders of mashed potatoes, with sour cream and butter, no gravy and extra biscuits with extra butter
• 1 dozen Taco Bell double tacos, with extra cheese and extra guacamole
• 2 Mexican pizzas with the works
• 1 case of 30 White Castle hamburgers
• 6 orders of fried mozzarella sticks
• 2 foot-long tuna subs from Subway, with extra mayo
• 3 two liter bottles of Coke
• A bottomless pot of coffee

WoW Thats Alot

**G-Force** · 10-22-2005, 04:59 PM

Originally Posted by D9S0M

WoW Thats Alot

thats ridiculous

**alo5603** · 10-22-2005, 09:46 PM

Originally Posted by Flex2winny

• 1 bucket of KFC chicken
• 2 large orders of mashed potatoes, with sour cream and butter, no gravy and extra biscuits with extra butter
• 1 dozen Taco Bell double tacos, with extra cheese and extra guacamole
• 2 Mexican pizzas with the works
• 1 case of 30 White Castle hamburgers
• 6 orders of fried mozzarella sticks
• 2 foot-long tuna subs from Subway, with extra mayo
• 3 two liter bottles of Coke
• A bottomless pot of coffee

how the hell do you put that down? YOur lyin right?

alo