Post workout final thought

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10-10-2005, 05:27 AM
Flex2winny

Post workout final thought

Quick hypothetical question. Let's say you finish training and then can plan to have two very quick shakes before bed, just becuase sleep and digestion appear easier when they are shakes. Would you still benefit from the following?

7PM 40G WHEY, 1/2 CUP QUICK OATS AND 2 RICE CAKES (RICE CAKES EATEN, OATS BLENDED)

AND THEN A THICK CASEIN, EGG WHITE, SKIM SHAKE WITH SOME UDOS
(50G PRO, 15-20G FAT) about 10 minutes before bed?

Rather than a full meal so close to sleeep.........or, would cottage cheese with a few large handfuls of almonds be a better choice? Thanks fellas. Keep in mind, I take in 1/2 cup oats pre train and 1/2 cup post......carbs feel adequate.
10-10-2005, 11:00 AM
Flex2winny

ideas?
10-10-2005, 12:06 PM
SwoleCat

Ugggghhhhhhhhh.................................... ..

~SC~
10-10-2005, 02:54 PM
xtinaunasty

Quote:

Originally Posted by SwoleCat

Ugggghhhhhhhhh.................................... ..

~SC~

:lol: sick of that question are we?
10-10-2005, 03:12 PM
alo5603

Quote:

Originally Posted by Flex2winny

Quick hypothetical question. Let's say you finish training and then can plan to have two very quick shakes before bed, just becuase sleep and digestion appear easier when they are shakes. Would you still benefit from the following?

7PM 40G WHEY, 1/2 CUP QUICK OATS AND 2 RICE CAKES (RICE CAKES EATEN, OATS BLENDED)

AND THEN A THICK CASEIN, EGG WHITE, SKIM SHAKE WITH SOME UDOS
(50G PRO, 15-20G FAT) about 10 minutes before bed?

Rather than a full meal so close to sleeep.........or, would cottage cheese with a few large handfuls of almonds be a better choice? Thanks fellas. Keep in mind, I take in 1/2 cup oats pre train and 1/2 cup post......carbs feel adequate.

sooooo that 7pm meal is your pwo? i hope not, cuz if it is, you are cheatin yourself bro.

alo
10-10-2005, 03:13 PM
alo5603

that meal before bed seems fine though except for the milk, mixin carb and fats there bro.

alo
10-10-2005, 03:30 PM
Giantz11

Brother, what is it with you and this one question rephrased about 1000 times?
10-10-2005, 04:08 PM
steve0

real food is always better than liquid protein powder..
10-10-2005, 04:46 PM
SwoleCat

Quote:

Originally Posted by Giantz11

Brother, what is it with you and this one question rephrased about 1000 times?

Precisely!

It's been answered over and over and over already so many times it makes my head spin.

HINT: your plan here sucks balls.

~SC~
10-10-2005, 07:56 PM
alo5603

lol, i agree, i do see this question more times here then anythin else.

alo
10-10-2005, 09:25 PM
SwoleCat

It's posted so much, it should be a f*cking sticky.

~SC~
10-11-2005, 10:39 AM
Flex2winny

because i feel its the most important and im having trouble getting it down....suggest the right thing and ill stop asking now...swear!
10-11-2005, 11:14 AM
G-Force

ha ha

flex towinny strikes again :1laugh:
10-11-2005, 11:17 AM
Giantz11

You are much better off eating a solid meal before bed. Cottage Cheese and Udo's would be your best bet.
10-11-2005, 02:34 PM
SwoleCat

Quote:

Originally Posted by Flex2winny

suggest the right thing and ill stop asking now...swear!

We already did a plethora of times before, yet you still don't incorporate it.

I'd have a Bic Mac and fries before bed and just say f*ck it!

:thumbsup:

~SC~
10-11-2005, 02:36 PM
xtinaunasty

Quote:

Originally Posted by SwoleCat

We already did a plethora of times before, yet you still don't incorporate it.

I'd have a Bic Mac and fries before bed and just say f*ck it!

:thumbsup:

~SC~

plethora...hehe, nice!
10-11-2005, 02:57 PM
alo5603

Quote:

Originally Posted by SwoleCat

We already did a plethora of times before, yet you still don't incorporate it.

I'd have a Bic Mac and fries before bed and just say f*ck it!

:thumbsup:

~SC~

the hell with the big mac, id go with a couple slices of pizza, followed by some DQ ice cream lol.

alo
10-11-2005, 06:59 PM
Flex2winny

sc...what is ideal and what i am able to do are two different things....I find a shake and either another shake or some cottage cheese before bed (with some fats) are easier on my stomach....jst wanted to see if it would be a problem......you would suggest oats and tuna or eggs as a final meal eh?
10-11-2005, 07:24 PM
steve0

Oh No!!!
10-11-2005, 07:38 PM
SwoleCat

Quote:

Originally Posted by Flex2winny

sc...what is ideal and what i am able to do are two different things.

You can have a pro/fat meal, but for some outer space reason you can't have a standard carb/protein meal?

Yeah, that's a tough one.

~SC~
10-12-2005, 11:00 AM
Flex2winny

mainly because I would rather crash within 5 minutes having eaten fat/pro than carb/pro...but if you think I'd be better off, staying lean with carb/pro i'm all for it
10-12-2005, 11:13 AM
Giantz11

Quote:

Originally Posted by Flex2winny

mainly because I would rather crash within 5 minutes having eaten fat/pro than carb/pro...but if you think I'd be better off, staying lean with carb/pro i'm all for it

Why would you rather this exactly?
10-12-2005, 11:14 AM
xtinaunasty

i go with pro/carb for my last meal cuz its my ppwo and i would like to get some whole food carbs (its only 1/2c oats, nothin big) in before my 8 hour fast. i can tell the difference in my morning cardio. i dont drag AS much
10-12-2005, 11:22 AM
SwoleCat

N E 1 every try a carb/fat meal?

:lol:

~SC~
10-12-2005, 11:34 AM
steve0

Quote:

Originally Posted by SwoleCat

N E 1 every try a carb/fat meal?

:lol:

~SC~

uuuuuuuuhhhhhhhhh.......does pizzza count??????
10-12-2005, 11:34 AM
Giantz11

Quote:

Originally Posted by SwoleCat

N E 1 every try a carb/fat meal?

:lol:

~SC~

That my usualy PWO, A bacon grease and Dex shake. Friggin awesome. I've packed on 50lbs in 2 weeks!
10-12-2005, 11:57 AM
Hackamaniac

:lol:

Quote:

Originally Posted by SwoleCat

We already did a plethora of times before, yet you still don't incorporate it.

I'd have a Bic Mac and fries before bed and just say f*ck it!

:thumbsup:

~SC~
10-12-2005, 12:14 PM
G-Force

big mac and fries before bed?

i'm gonna give that a go - it sounds stupid enough to work
10-12-2005, 12:59 PM
alo5603

Quote:

Originally Posted by G-Force

big mac and fries before bed?

i'm gonna give that a go - it sounds stupid enough to work

what about mine? Pizza and DQ would guarentee weight put on, i promise lol.

alo
10-12-2005, 09:16 PM
SwoleCat

Quote:

Originally Posted by Giantz11

That my usualy PWO, A bacon grease and Dex shake. Friggin awesome. I've packed on 50lbs in 2 weeks!

Word!

Cheese fries, grilled cheese, and a quart of whole chocolate milk gets me PUMPED!!!!!!

~SC~
10-12-2005, 09:22 PM
xtinaunasty

ok guys...im starting to get hungry. ramen and full fat cheese is sounding really good right now. :lol:
10-12-2005, 09:32 PM
SwoleCat

Quote:

Originally Posted by xtinaunasty

ok guys...im starting to get hungry. ramen and full fat cheese is sounding really good right now. :lol:

Do it doll, do it! ;)

~SC~
10-12-2005, 09:42 PM
xtinaunasty

oh its done...and my body is oozing with anabolism as we speak. this is wonderful!! ramen and cheese every night!
10-12-2005, 09:45 PM
SwoleCat

When you said your body was oozing........I thought........

well, I thought.

:D

~SC~
10-12-2005, 10:00 PM
xtinaunasty

:lol: :bbblush: woops! apparently im not the only one who's nasty ;)
10-12-2005, 10:19 PM
SwoleCat

You, my dear, have NO idea.

;)

~SC~