what to do with PWO on cardio only days

[steve0]

what up bruhs?, well im a little confused i have two days out of the week were i do cardio only, Wednesdays an Saturdays ok...i was woundering if i still take down my PWO whick consist of 2 scoop ON's whey and 80g's dex
here is my layout...i will be doing cardio at 7am on these days on empty tank so d still take down the PWO shake even though i will ot be lifting on these days????


meal1-1 scoop whey/EFA"S

meal2-10 eggwhites/1/2 cup oats

meal3-1 can tuna/1 tbls olive oil


PWO-2 scoop whey/ 80 g's dex

meal4-8 oz lean protein/ 2/3 cup Brown rice

meal5-6oz lean protein/2cup veggies/EFA's

meal6-protein shake milk casin/EFA's

[decadbal]

i dont, i just eat along a timeline on those days.. about 30min after cardio i take in whey and EFAs, but my PWO meal, i just eat normally along the timeline for the day

[steve0]

i dont, i just eat along a timeline on those days.. about 30min after cardio i take in whey and EFAs, but my PWO meal, i just eat normally along the timeline for the day

so skip the pwo dex shake on these days?

[Giantz11]

so skip the pwo dex shake on these days?

No question skip the dex.

[mitch911]

make it a normal meal either pro/carb pro/fat depending on ur goals

[steve0]

sweet thanks guys again for quality info

[xtinaunasty]

good info...

[kaptainkeezy04]

indeed good info