Results 41 to 46 of 46
Thread: normal diet day..not great
-
10-21-2005, 02:07 PM #41Originally Posted by chest6
But look into the weight control packet quacker oats. They'll make your life easier.
-
10-21-2005, 02:10 PM #42
Hes the new one....
cardio 5 days a week or so
1. (after cardio or first meal on non cardio days) 1/2 cup oats
3 scoops whey in water (60g p) Tell me if I should bring it down to 2
2. 2 slices ham, 2 slices turkey
Flax
3. tuna w/ mayo
4. 8 oz brisket
green veggies
5. 2 plain bagels (or could I add 1/2 cup oats here)
2 scoops whey
6. Workout (I workout really late)
Pwo shake 40g protein 40g dextrose 40g malti.
7. 2 chicken breasts
brown rice & veggies
8. 2 tbsps natty pb
3 scoops whey
Hows the new one
-
10-21-2005, 02:14 PM #43
Looks good, I'd make the bagels Multi-grain. Switch the Natty PB with the Flax. And you're looking good bro.
-
10-21-2005, 02:16 PM #44Originally Posted by chest6
-
10-21-2005, 02:29 PM #45
thanks a lot guys im actually really excited about this
-
10-21-2005, 02:30 PM #46
You should be!
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS