I really need some help with getting a cutting diet for my uncle. He has a genetic defect that gives his a 95% chance of getting cancer. One thing he really wants to do it get into shape.
Here are his stats...
6ft 4 in
240lbs
20% bodyfat
He is currently on a diet consuming around 2500 calories (too low) and doing cardio 6 times a weeks for 50 min. (too much).
He has been lifting for close to two years and know how to lift but struggles with losing fat.
He can stick to a diet...Any input would help!
I was thinking approximately 400 grams protein, 225 grams Carbs, and 75 grams of fat.
I can show him the right foods to eat and when I am not sure on the amounts for somone that size.
Thanks alot guys!